2026 Boston Marathon Tips

Originally posted on Run K2J:
2022 Boston Marathon Tips A few tips, collected over the last 18?years on?running the Boston Marathon. COVID-19 – all runners are required to be fully vaccinated. Proof of vaccination will be required. This year you will be required to upload proof of vaccination online. The Boston Marathon App which…

2020 Bouge Bouge Ottawa Race Report

I have to confess that I am kind of an old school runner. I don’t do colour runs, or foam runs or other strange runs.  I like my runs correctly measured (5K is 5K not 4.8K or 5.1K), with accurate timing and a well-marked course. I have two sisters and they suggested doing the BougeContinue reading “2020 Bouge Bouge Ottawa Race Report”

2017 World Snowshoe Championships Race Report

The 2017 World Snowshoe Championships were held this weekend in Saranac Lake New York. I have been snowshoe running for a few years at Mad Trapper events but this was my first really big Snowshoe Running event. The race was originally supposed to start in downtown Saranac Lake right in front of the town hall.Continue reading “2017 World Snowshoe Championships Race Report”

Hamilton Road2Hope Marathon Race Report

The short version: A well run event on a scenic course and we had great weather. This course has the potential to be a PB run but you need to train specifically for the downhill section. The long version: After doing IM Mont Tremblant in August a fall marathon was not really an ideal planContinue reading “Hamilton Road2Hope Marathon Race Report”

Tips for Running an Overnight Relay Race

I would not call myself an expert but here are a few lessons learned from the Kentucky Bourbon Chase (200 miles with 9 runners race report here) and the Peak 2 Brew (236 miles with 12 runners race report here ). 1.       Have a designated driver for each van. It’s not required by the racesContinue reading “Tips for Running an Overnight Relay Race”