Running

Race reports from many years of running marathons, overnight relays and other races plus a few things I learned along the way.

Winter Running Basics

Thinking of running outdoors this winter? Here is some basic advice to help you stay as warm and comfortable as possible. What to wear? Layers, layers, layers… several thin layers are better than one thick one. NO COTTON – cotton clothing absorbs sweat so you get cold and damp from the inside out. High tech syntheticContinue reading “Winter Running Basics”

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