General Advice

The life and times of a costumed 60 minute bunny: AKA never run a 10k in a Hazmat Suit.

Tips for Running an Overnight Relay Race

Winter Running Basics

Nutrition on the Run

Traction Aids 101

Running in Winter

2022 Boston Marathon Tips

Marathons and beer

Dashing through the Snow! AKA Snowshoe Running

Tips for your First Running Race

10 minute core workout

Race Reports from Triathlons and Road Races.


2022 Berlin Marathon Race Report

2022 Boston Marathon Race Report- Boston is Back!


2021 Boston Marathon Race Report- 910 Days to Race Day!

2021 Run to Empower Race Report- A Return to Racing


2020 Bouge Bouge Ottawa Race Report


2019 Ironman 70.3 lake Placid Race Report


Marathon du P’tit Train du Nord Race Report

2017 World Snowshoe Championships Race Report

Boston2Big Sur Marathon(s) Report


2016 Canadian Cross Country Championships Race Report

Hamilton Road2 Hope Marathon Race Report

2016 Ironman Mont Tremblant Race Report

2016 Peak to Brew Relay Race Report

2016 Rideau Lakes Cycle Tour Race Report

Emilies Run

2016 Boston Marathon Race Report- Lucky number 13


Philadelphia Marathon Race Report

Canada Army Run Race Report

Quebec City Marathon Race Report

Challenge Poconos Triathlon Race Report

Nike Women Toronto 15K Race Report

2015 Boston Marathon PW Race Report

Boston Marathon Tips the 2015 Version


The Kentucky Bourbon Chase

The 2014 FINA Masters World Swimming Championships

The 2014 Ironman 70.3 World Championships

The 2014 Boston Marathon- The Non-running part #Boston Strong

The 2014 Boston Marathon -The BAA 5k

Boston 2014- Let the Squeakers Run

Dashing through the snow AKA Snowshoe Running


The Las Vegas Rock and Roll Marathon

The Chicago Marathon

Chicago Marathon Registration: I hope running it is easier!

Ironman 70.3 Muskoka

The 2013 ITU World Duathlon Championships

Boston 2013 A Sad Day for a Great City


The Perth Kilt Run and IM 70.3 Mont-Tremblant

The Ironman 70.3 World Championships

The K-town Triathlon

The Cobourg Triathlon


2008 New York City Marathon

Running in Southern Germany in 2000

2010 Philadelphia Marathon Race Report

2009 Ford Ironman World Championships

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