I have to confess that I am kind of an old school runner. I don’t do colour runs, or foam runs or other strange runs. I like my runs correctly measured (5K is 5K not 4.8K or 5.1K), with accurate timing and a well-marked course. I have two sisters and they suggested doing the BougeContinue reading “2020 Bouge Bouge Ottawa Race Report”
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Emilie’s Run 2016 Race Report
The Race This race was named in memory of Émilie Mondor, the first Canadian woman to run a sub-15:00 5K and a member of Team Canada at the 2004 Olympics. Originally from Mascouche, Quebec, she was living in Ottawa training for the marathon when she died in a car accident in the fall of 2006.Continue reading “Emilie’s Run 2016 Race Report”
Racing and Traveling over 50. 