The Life and Times of a Costumed 60 Minute Bunny: AKA Never Run a 10K in a Hazmat Suit.

It all started quite innocently. I  volunteered to be a pace bunny for Ottawa Race Weekend and when I discovered that I had to wear a shirt that was too big and a hat with ears on it, I decided If I had to look silly why not look really silly. I went to WalmartContinue reading “The Life and Times of a Costumed 60 Minute Bunny: AKA Never Run a 10K in a Hazmat Suit.”

Tips for your First Running Race

Race Season is here! This is pretty basic but if you are doing or thinking about doing your first race you may find something useful . Registration Almost all races have pre-registration and the easiest way to register is on-line. Although there is often a processing fee for on-line registration.  If you are not comfortableContinue reading “Tips for your First Running Race”

Running in Winter

I wrote this a couple of years ago but oddly enough winter comes every year and I’m still running in it so it’s still relevant. Parts of it were published in iRun magazine. Ironically I had to have a root canal just after the magazine came out. If you live in Canada and you trainContinue reading “Running in Winter”