Running in Winter

I wrote this a couple of years ago but oddly enough winter comes every year and I’m still running in it so it’s still relevant. Parts of it were published in iRun magazine. Ironically I had to have a root canal just after the magazine came out. If you live in Canada and you trainContinue reading “Running in Winter”

The First Race of My New Decade

Each year before the racing season begins I sit down and carefully plan out my year. I have two or three “A” races, the ones I build my whole season around, a few “B” races, races I would like to do well at, and any others are just things to do along the way. HavingContinue reading “The First Race of My New Decade”