Volcan Baru is the highest mountain in Panama at 3474 metres it is also the only place in Panama and one of the only places in the world where you can see the Caribbean Sea and the Pacific Ocean at the same time on a rare clear day.
The ups and downs of, traveling, training and competing in road racing and triathon at age 50 and beyond.
Volcan Baru is the highest mountain in Panama at 3474 metres it is also the only place in Panama and one of the only places in the world where you can see the Caribbean Sea and the Pacific Ocean at the same time on a rare clear day.